Skimble
Download on the App Store
Moderate Workout

Bsb1

Moderate   57 minutes

Target Areas: Legs

Equipment: Cardio Machine, Exercise Machine

Becky Burnette
 		    Added By Becky Burnette
Bsb1
Tags
Full Gym Workouts Leg Workouts Cardio Machine Workouts
Description

Cardio/weights/stretching

Exercises

Set 1: 1 round
Stationary Biking
Stationary Biking
10 minutes

Set 2: 3 rounds
Leg Press
Leg Press
1 minute
Leg Extension
1 minute
Leg Curls
Leg Curls
1 minute

Set 3: 3 rounds
Dumbbell Shoulder Press
1 minute
Thigh Adductor
1 minute
Thigh Abductor
1 minute
Bench Barbell Calf Raises
1 minute

Set 4: 3 rounds
90-90 Crunches
90-90 Crunches
1 minute
Glute Kickbacks
Glute Kickbacks
1 minute

Set 5: 1 round
Moderate Stairs
Moderate Stairs
10 minutes

Set 6: 1 round
Stretch
10 minutes

Related Workouts

Friday
Friday
1 hr 15 mins, Moderate
Test
Test
18 minutes, Moderate
Legs
Legs
54 minutes, Moderate
Day One
Day One
29 minutes, Moderate
Gym 1
Gym 1
37 mins 45 secs, Moderate
Monday
Monday
27 mins 25 secs, Moderate
NordicTrack Foldable Treadmill
Top Choice for this Workout

NordicTrack Foldable Treadmill

A commercial level treadmill that folds up for easy storage. Automatic incline and decline, plus a large screen make this a great treadmill for your home gym.

Buy Now

Workouts with the same Equipment

Fat Burning Virtual Cycling Workout
Fat Burning Virtual Cycling Workout
45 mins 14 secs, Moderate
5-Minute Pedal Exerciser Workout
5-Minute Pedal Exerciser Workout
5 mins 45 secs, Beginner
20 Minute Intermediate Rebounder Workout Routine For Weight Loss
20 Minute Intermediate Rebounder Workout Routine For Weight Loss
21 mins 48 secs, Moderate
Indoor Cycling Workout | Alps Tour
Indoor Cycling Workout | Alps Tour
31 minutes, Moderate
Low-Impact Cardio Workout: 2500 Gentle Steps on the Rebounder
Low-Impact Cardio Workout: 2500 Gentle Steps on the Rebounder
23 mins 30 secs, Beginner
30 min Mini Trampoline Cardio Workout
30 min Mini Trampoline Cardio Workout
32 mins 32 secs, Moderate
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Chiseling Cardio Fix

Chiseling Cardio Fix

Moderate 12 min  
Full Body   No Equipment
Abs, Abs, Abs

Abs, Abs, Abs

Intense 8 min  
Lazy Workout (laying Down)

Lazy Workout (laying Down)

Beginner 17 min  
Biceps

Biceps

Moderate 5 min  
Chest

Chest

Beginner 5 min  
Thighs

Thighs

Moderate 10 min  
Legs  

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free