Intense Workout

Big Workout

Intense Duration 33 minutes

Target Areas: Core, Legs

Equipment: Wall

Added By Kyle Sullivan

Tags

Bodyweight Workouts Ab & Core Workouts Wall Workouts

Description

Use those muscles!

Exercises

Set 1: 1 round

Knees to Elbows

Knees to Elbows

1 minute

Jumping Jacks

1 minute

Quad Stretches

1 minute

Lengthening Stretches

1 minute

Hamstring Stretches

Hamstring Stretches

1 minute

Squats

1 minute

Jack Jump Tucks

Jack Jump Tucks

1 minute

Transition

25 seconds

Set 2: 1 round

Run

1 minute

Lunge Jump

1 minute

Cross Kicks

1 minute

Rest

15 seconds

Leg Raises

1 minute

Jack Jump Tucks

Jack Jump Tucks

1 minute

Transition

25 seconds

Set 3: 1 round

Fast Push-Ups

1 minute

Spiderman Push-Ups

Spiderman Push-Ups

1 minute

Diamond Push Ups

Diamond Push Ups

1 minute

Dolphin Push-ups

Dolphin Push-ups

1 minute

Rest

30 seconds

Plank

1 minute

Transition

25 seconds

Set 4: 1 round

Yoga Bicycles

1 minute

Left Downward Dog Scorpion

Left Downward Dog Scorpion

1 minute

Right Downward Dog Scorpion

Right Downward Dog Scorpion

1 minute

Child's Pose

1 minute

Puppy Pose

1 minute

Lying Spinal Twist

Lying Spinal Twist

1 minute

Rest

10 seconds

Set 5: 1 round

Sit-Ups

1 minute

Crunches

1 minute

U Crunches

1 minute

Wall Sit

1 minute

Plank

1 minute

Diamond Crunches

Diamond Crunches

1 minute

Squat Jumps

1 minute

Spiderman Planks

Spiderman Planks

1 minute

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Workouts with the same Equipment

Restoration Masterclass (Woman)

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Absolute Restoration (The Woman)

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Total Body Workout With Wall Exercises

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5 mins 21 secs, Moderate

💪 Fusion Strength

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28 mins 35 secs, Beginner

☯️ The Internal Pillar

☯️ The Internal Pillar

29 mins 45 secs, Beginner

🌙 Evening Unwind

🌙 Evening Unwind

12 mins 15 secs, Beginner

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

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