Download on the App Store
Tags

Description

Loss weight


Exercises

Set 1: 4 rounds
Arm Blades
Arm Blades
2 minutes
Rolling Hands
Rolling Hands
2 minutes
Jump Rope
Jump Rope
3 minutes
Leg Lifts
Leg Lifts
2 minutes
Leg Pull Back
Leg Pull Back
1 min 20 secs


Related Workouts

Loss Weight Program
30 mins 28 secs, Moderate
Loose Weight, Winer!
7 minutes, Moderate
Full Body Weight Loss
20 mins 25 secs, Intense
Body Weight 2
27 mins 30 secs, Intense
Jump Rope
6 minutes, Moderate
Weight Losing
12 mins 10 secs, Moderate

Adjustable Steel Wire Jump Rope
Top Choice for this Workout

Adjustable Steel Wire Jump Rope

With ball baring handles, this steel based rope offers skips with no kinks, tangles or bending like the usual PVC and Leather Ropes. PVC coated cable ensures this rope is resistant to wear and tear.

Buy Now

Workouts with the same Equipment

Man Part 2
44 mins 9 secs, Intense
Beginners Jump Rope Workout
12 mins 22 secs, Beginner
Home Workout
46 minutes, Beginner
JUMP ROPE and STANDING ABS Workout
12 mins 46 secs, Moderate
Jump, Punch, Crunch
1 hour, Beginner

Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.

Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Activated Abs

Activated Abs

Moderate 12 min  
Core   Exercise Mat
Quick Body Circuit

Quick Body Circuit

Moderate 11 min  
Full Body   Dumbbells
Battleground Conditioning

Battleground Conditioning

Moderate 11 min  
Core   Exercise Mat
Meditation

Meditation

Beginner 5 min  
10-Min Fat Blaster!

10-Min Fat Blaster!

Intense 10 min  
Core   Dumbbells, Exercise Mat

Workout Categories