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Beginner Workout

Stretch

Beginner   15 minutes

Target Areas: Legs

Steve Hauser
 		    Added By Steve Hauser
Stretch
Tags
Leg Workouts

Exercises

Set 1: 3 rounds
Left Calf Stretch
30 seconds
Switch
5 seconds
Right Calf Stretch
30 seconds
Switch
5 seconds

Set 2: 3 rounds
Left Hamstring Stretch
30 seconds
Rest
10 seconds

Set 3: 3 rounds
Right Hamstring Stretch
30 seconds
Rest
10 seconds

Set 4: 3 rounds
Left Piroformis
30 seconds
Switch
5 seconds
Right Piriformis
30 seconds
Switch
5 seconds

Set 5: 3 rounds
Left quad Stretch
30 seconds
Rest
10 seconds

Set 6: 3 rounds
Right Quad Stretch
30 seconds
Rest
10 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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