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Beginner Workout

Stretch

Beginner   10 minutes

Jasmine Deloach
 		    Added By Jasmine Deloach
Stretch
Description

Just stretch

Exercises

Set 1: 1 round
Quad Stretches
Quad Stretches
30 seconds

Set 2: 1 round
Left Side Stretch
Left Side Stretch
30 seconds

Set 3: 1 round
Stretch Pose
30 seconds

Set 4: 1 round
90 Lat Stretch
90 Lat Stretch
30 seconds

Set 5: 1 round
Seated Leg Stretch
Seated Leg Stretch
30 seconds

Set 6: 1 round
Seated Side Stretches
30 seconds

Set 7: 1 round
Wall Calf Stretches
Wall Calf Stretches
30 seconds

Set 8: 1 round
Standing Leg Stretches
Standing Leg Stretches
30 seconds

Set 9: 1 round
Tricep Stretches
Tricep Stretches
30 seconds

Set 10: 1 round
Wall Lying Leg Stretches
Wall Lying Leg Stretches
30 seconds

Set 11: 1 round
Double Leg Stretch
Double Leg Stretch
30 seconds

Set 12: 1 round
Seated Moon Stretch
Seated Moon Stretch
30 seconds

Set 13: 1 round
Rolling Back Stretch
Rolling Back Stretch
30 seconds

Set 14: 1 round
Chest Stretch
Chest Stretch
30 seconds

Set 15: 1 round
Hamstring Stretches
Hamstring Stretches
30 seconds

Set 16: 1 round
Left Quad Stretch
Left Quad Stretch
30 seconds

Set 17: 1 round
Right Side Stretch
Right Side Stretch
30 seconds

Set 18: 1 round
Lengthening Stretches
30 seconds

Set 19: 1 round
Wide Leg Stretches
Wide Leg Stretches
30 seconds

Set 20: 1 round
Chin to Chest Stretch
Chin to Chest Stretch
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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