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Description

Dumbbell arm work out


Exercises

Set 1: 1 round
Dumbbell Side Bends
Dumbbell Side Bends
1 minute
Alternating Bicep Curls
Alternating Bicep Curls
2 minutes
Single Arm Dumbbell Swings
Single Arm Dumbbell Swings
1 minute


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Quickdraw Adjustable Dumbbells
Top Choice for this Workout

Quickdraw Adjustable Dumbbells

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Workouts with the same Equipment


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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