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Beginner Workout

Starter

Beginner   25 minutes

Equipment: Cardio Machine, Dumbbells, Exercise Machine

Martin Scott
 		    Added By Martin Scott
Starter
Tags
Full Gym Workouts Cardio Machine Workouts Dumbbell Workouts
Description

January Workout

Exercises

Set 1: 1 round
Warm Up Rowing
Warm Up Rowing
5 minutes
Leg Curls
Leg Curls
1 minute
Seated Dumbbell Press
Seated Dumbbell Press
2 minutes
Cable Crossovers
2 minutes
Leg Press
Leg Press
2 minutes
Cycling
Cycling
13 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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