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Exercises

Set 1: 1 round
Kettlebell Squats
Kettlebell Squats
5 minutes
Kettlebell Swings
Kettlebell Swings
3 minutes
Medicine Ball Soccer Throw
3 minutes


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Power Systems Kettlebells
Top Choice for this Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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Workouts with the same Equipment


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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