Pretty simple routine to learn but possibly hard to master. I created this with no rest in between so there should be no kneeling into different plank positions. Do this workout 3X a week for a stronger core. I really dont know if this is moderate or intense so leave feedback please. Btw this is my 1st workout I created.
Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
Find a Program
![Plank Or Die [JY]](https://s3assets.skimble.com/assets/5014/skimble-workout-trainer-exercise-left-side-plank-dips-1_iphone.jpg "Plank Or Die [JY]")
Exercise Mat
![10 Second Pull Up Circuit [JY]](https://s3assets.skimble.com/assets/31500/skimble-workout-trainer-exercise-pull-ups-4_thumb.jpg "10 Second Pull Up Circuit [JY]")
