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Exercises

Set 1: 1 round
Barbell Bicep Curls
Barbell Bicep Curls
3 minutes
Barbell Reverse Curl to Press
Barbell Reverse Curl to Press
3 minutes
Rope Tricep Push Down
3 minutes
Tricep Extensions
Tricep Extensions
3 minutes
Seated Cable Row
5 minutes


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Quickdraw Adjustable Dumbbells
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9 mins 48 secs, Moderate
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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