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Beginner Workout

Relax

Beginner   32 minutes

Target Areas: Back, Core

Equipment: Chair

Kristen Saari
 		    Added By Kristen Saari
Relax
Tags
Bodyweight Workouts Back Workouts Chair Workouts

Exercises

Set 1: 1 round
March in Place With Big Arm Circles
March in Place With Big Arm Circles
30 seconds
Front Kicks Low
Front Kicks Low
30 seconds
Alternating Side Reaches
Alternating Side Reaches
30 seconds
Cross Knees to Elbows
Cross Knees to Elbows
30 seconds
Torso Twists
Torso Twists
30 seconds
Jumping Jacks
Jumping Jacks
30 seconds
Rapid Punches
Rapid Punches
30 seconds
Uppercuts Light And Easy
Uppercuts Light And Easy
30 seconds
Walk Briskly
Walk Briskly
2 minutes
Jog
Jog
2 minutes
Walk Briskly
Walk Briskly
1 minute

Set 2: 1 round
Shoulder Stretches
Shoulder Stretches
1 minute
Tricep Stretches
Tricep Stretches
1 minute
Downward Facing Dog
Downward Facing Dog
30 seconds
Right Lunge Easy Twist
Right Lunge Easy Twist
30 seconds
Left Lunge Easy Twist
Left Lunge Easy Twist
30 seconds
Seated Pigeon Pose
Seated Pigeon Pose
1 minute
Center Leg Stretch
Center Leg Stretch
30 seconds
Wide Right Leg Stretch
Wide Right Leg Stretch
30 seconds
Wide Left Leg Stretch
Wide Left Leg Stretch
30 seconds
Seated Torso Twists
Seated Torso Twists
1 minute
Cobra
Cobra
30 seconds
Plank
Plank
30 seconds
Rhomboid Opener
Rhomboid Opener
1 minute
Head to Knee
Head to Knee
2 minutes
Downward Facing Dog with Right Leg Raise
Downward Facing Dog with Right Leg Raise
30 seconds
Downward-Facing Dog with Left Leg Raise
Downward-Facing Dog with Left Leg Raise
30 seconds
Spine Twisting Pose
Spine Twisting Pose
1 minute
Half Frog Pose
Half Frog Pose
1 minute
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
2 minutes
Double Pigeon
Double Pigeon
1 minute
Seated Leg Stretch
Seated Leg Stretch
30 seconds
Double Leg Stretch
Double Leg Stretch
30 seconds
Lying Spinal Twist with Crossed Legs
Lying Spinal Twist with Crossed Legs
1 minute
Pretzel Stretches
Pretzel Stretches
1 minute
Left Mermaid Pose
Left Mermaid Pose
25 seconds
Right Mermaid Pose
Right Mermaid Pose
25 seconds
Clockwise Neck Rolls
Clockwise Neck Rolls
25 seconds
Counter-clockwise Neck Rolls
Counter-clockwise Neck Rolls
25 seconds
Lateral Neck Stretches
Lateral Neck Stretches
1 minute
Good Morning Sunshines
Good Morning Sunshines
20 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Weight Loss

abs & core

Abs & Core

bodyweight

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community created

Community Created

weightlifting

Weightlifting

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HIIT

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Cardio

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Toning

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Full Body

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