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Beginner Workout

Session #1

Beginner   12 minutes

Equipment: Dumbbells, BOSU Ball

Khashayar Afshar
 		    Added By Khashayar Afshar
Session #1
Tags
Home Gym Workouts Dumbbell Workouts

Exercises

Set 1: 3 rounds
Incline Dumbbell Bench Press
1 minute
Mountain Climbers on BOSU Back
Mountain Climbers on BOSU Back
1 minute
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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