OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

A workout designed to increase flexibility and strengthen an injured shoulder. Have a set of light dumbbells or soup cans handy.


Exercises

Set 1: 1 round
Shoulder Shrugs
Shoulder Shrugs
30 seconds
Rest
Rest
10 seconds

Set 2: 1 round
Backward Shoulder Rolls
Backward Shoulder Rolls
30 seconds
Rest
Rest
10 seconds

Set 3: 1 round
Forward Shoulder Rolls
Forward Shoulder Rolls
30 seconds
Rest
Rest
10 seconds

Set 4: 1 round
Small Forward Arm Circles
Small Forward Arm Circles
30 seconds
Rest
Rest
10 seconds

Set 5: 1 round
Small Reverse Arm Circles
Small Reverse Arm Circles
30 seconds
Rest
Rest
10 seconds

Set 6: 2 rounds
Windmills
Windmills
30 seconds
Rest
Rest
10 seconds

Set 7: 1 round
Arm Pumps
Arm Pumps
30 seconds
Rest
Rest
10 seconds

Set 8: 1 round
Wall Push Ups
Wall Push Ups
30 seconds
Rest
Rest
10 seconds

Set 9: 1 round
Wall Tricep Push Ups
Wall Tricep Push Ups
30 seconds
Rest
Rest
10 seconds

Set 10: 1 round
Contralateral Limb Raises
Contralateral Limb Raises
30 seconds
Rest
Rest
10 seconds

Set 11: 1 round
Dumbell Back Row
Dumbell Back Row
30 seconds
Rest
Rest
10 seconds

Set 12: 1 round
Governators
Governators
30 seconds
Rest
Rest
10 seconds

Set 13: 1 round
Shoulder Stretches
Shoulder Stretches
30 seconds
Rest
Rest
10 seconds

Set 14: 2 rounds
Pec Opener
Pec Opener
30 seconds


Related Workouts

  • Quick Cardio Crunch
    Quick Cardio Crunch
    10 minutes, Moderate
  • Amazing Abs Attack
    Amazing Abs Attack
    10 minutes, Moderate
  • fourABS
    fourABS
    10 minutes, Casual
  • Spring Shed
    Spring Shed
    12 minutes, Casual
  • Stretchy-Time
    Stretchy-Time
    10 minutes, Casual
  • 10 Min Wake-Up Call
    10 Min Wake-Up Call
    10 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Post Workout Stretches

Post Workout Stretches

Moderate Ic_time_32x32 7 mins  
Legs  
Bodyweight Mix Up

Bodyweight Mix Up

Moderate Ic_time_32x32 10 mins  
Full Body  
Spring Shed

Spring Shed

Casual Ic_time_32x32 12 mins  
Legs  
Reps & Weights

Reps & Weights

Moderate Ic_time_32x32 11 mins  
Upper Body   Ic_workout_dumbbell_32x32 Dumbbell
Lasting Effects

Lasting Effects

Casual Ic_time_32x32 12 mins  
Full Body  
3 Min Core Challenge

3 Min Core Challenge

Casual Ic_time_32x32 3 mins  
Core  

Workout Categories