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Exercises

Set 1: 1 round
Moderate Stairs
Moderate Stairs
5 minutes
Plank
Plank
1 minute
In and Outs
In and Outs
30 seconds
Squats
Squats
1 minute
In and Outs
In and Outs
30 seconds


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Top Choice for this Workout

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Workouts with the same Equipment


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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