Download on the App Store
Tags

Description

All using equipment


Exercises

Set 1: 1 round
Incline: Moderate
❤️ Light (Zone 1)
15 minutes
30 seconds

Set 2: 1 round
Resistance: Moderate
❤️ Moderate (Zone 2)
10 minutes
1 minute

Set 3: 1 round
Resistance: Moderate
❤️ Moderate (Zone 2)
7 minutes
1 minute

Set 4: 1 round
Resistance: Moderate
❤️ Light (Zone 1)
15 minutes


Related Workouts

Tuesday
36 minutes, Moderate
1
48 minutes, Moderate
Cardio
43 minutes, Beginner
1st
35 minutes, Moderate
Gym
30 minutes, Moderate
Cardio
50 mins 30 secs, Moderate

NordicTrack Foldable Treadmill
Top Choice for this Workout

NordicTrack Foldable Treadmill

A commercial level treadmill that folds up for easy storage. Automatic incline and decline, plus a large screen make this a great treadmill for your home gym.

Buy Now

Workouts with the same Equipment


Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.

Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

The Slim and Trim Cyclist

The Slim and Trim Cyclist

Moderate 4 min  
Elliptical

Elliptical

Intense 30 min  
Weekday Workout (stamina)

Weekday Workout (stamina)

Moderate 56 min  
Treadmill

Treadmill

Moderate 19 min  
Interval Rowing Machine

Interval Rowing Machine

Moderate 37 min  
Shoulders   Cardio Machine, Exercise Machine
Cardio Walk/Run I

Cardio Walk/Run I

Moderate 37 min  
Legs   Wall

Workout Categories