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Beginner Workout

Dany

Beginner   24 minutes

Target Areas: Arms

Equipment: Dumbbells

Dany Verdugo Estrada
 		    Added By Dany Verdugo Estrada
Dany
Tags
Home Gym Workouts Arm Workouts Dumbbell Workouts
Description

Workout:-)

Exercises

Set 1: 4 rounds
Tricep Dips
Tricep Dips
2 minutes
Isometric Bicep Curls
Isometric Bicep Curls
2 minutes
Leg Lifts
Leg Lifts
2 minutes

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Quickdraw Adjustable Dumbbells
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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