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Moderate Workout

Bed Time Exercise

Moderate   17 minutes

Julian Roy
 		    Added By Julian Roy
Bed Time Exercise

Exercises

Set 1: 1 round
Squats
20 seconds
Rest
15 seconds
Squats
20 seconds
Rest
15 seconds
Squats
20 seconds
Rest
15 seconds
Squats
20 seconds
Rest
1 minute

Set 2: 1 round
Plank Rows
30 seconds
Rest
15 seconds
Plank Rows
30 seconds
Rest
15 seconds
Plank Rows
30 seconds
Rest
15 seconds
Plank Rows
30 seconds
Rest
1 minute

Set 3: 1 round
Chest Superset
30 seconds
Rest
15 seconds
Chest Superset
30 seconds
Rest
15 seconds
Chest Superset
30 seconds
Rest
15 seconds
Chest Superset
30 seconds
Rest
1 minute

Set 4: 1 round
Isometric Bicep Curls
30 seconds
Rest
15 seconds
Isometric Bicep Curls
30 seconds
Rest
15 seconds
Isometric Bicep Curls
30 seconds
Rest
15 seconds
Isometric Bicep Curls
30 seconds
Rest
1 minute

Set 5: 1 round
Crunches
Crunches
30 seconds
Rest
15 seconds
Weighted Ab Crunches
30 seconds
Rest
15 seconds
Weighted Ab Crunches
30 seconds
Rest
15 seconds
Weighted Ab Crunches
30 seconds

Workout Discussion

13 Oct
Haha lol made this when I was like 14!
21 Aug
Why are there no image descriptions for this workout?

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Recommended Gear

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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