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Description

Novice: Starting Strength


Exercises

Set 1: 3 rounds
Barbell Back Loaded Squats
Barbell Back Loaded Squats
5 minutes

Set 2: 3 rounds
Standing Presses
Standing Presses
5 minutes

Set 3: 1 round
Deadlifts
Deadlifts
5 minutes


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Recommended Gear

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