Arms

Moderate Duration 16 minutes

Target Areas: Shoulders, Core

Added By Keagan Tipton

Exercises

Set 1: 1 round

Tricep Streches

30 seconds

Shoulder Stretches

30 seconds

Jabs

30 seconds

Arm Pumps

30 seconds

Small Forward Arm Circles

30 seconds

Set 2: 2 rounds

Wall Plank

1 minute

Wall Tricep Push Up

1 minute

Wall Diamond Push Up

1 minute

Mountain Climbers

1 minute

Rest

30 seconds

Set 3: 1 round

Thread The Needles

1 minute

Rest

30 seconds

Rotating Elbow Plank

1 minute

Lying Supermans

30 seconds

Rest

30 seconds

1 2 Burpees

30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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