Moderate Workout

Full Workout

Moderate Duration 59 minutes

Target Areas: Legs

Equipment: Cardio Machine, Dumbbells, Stability Ball, Medicine Ball

Added By Emily Hammerstrom

Tags

Full Gym Workouts Leg Workouts Cardio Machine Workouts Dumbbell Workouts Exercise Ball Workouts Medicine Ball Workouts

Exercises

Set 1: 1 round

Treadmill Walk

5 minutes

Treadmill Slow Jogging

Treadmill Slow Jogging

2 minutes

Treadmill Running

Treadmill Running

2 minutes

Treadmill Walk

4 minutes

Treadmill Slow Jogging

Treadmill Slow Jogging

2 minutes

Treadmill Running

Treadmill Running

2 minutes

Treadmill Walk

3 minutes

Treadmill Slow Jogging

Treadmill Slow Jogging

2 minutes

Treadmill Running

Treadmill Running

2 minutes

Treadmill Walk

3 minutes

Rest

6 minutes

Set 2: 1 round

Alternating Bicep Curls

Alternating Bicep Curls

1 minute

Single Dumbbell Front Raises

Single Dumbbell Front Raises

30 seconds

Rest

30 seconds

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

30 seconds

Dumbbell Chest Press

Dumbbell Chest Press

30 seconds

Rest

20 seconds

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

30 seconds

Rest

11 seconds

Hammer Curls

30 seconds

Set 3: 1 round

Ball Crunches

1 minute

Russian Twists with a Ball

Russian Twists with a Ball

1 minute

Rest

3 minutes

Set 4: 1 round

Warm-Up Cycling

Warm-Up Cycling

3 minutes

Moderate Cycling

Moderate Cycling

6 minutes

Fast Cycling

4 minutes

Cool Down Cycling

Cool Down Cycling

3 minutes

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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