Deep Detoxification

This detox flow focuses on neutral poses in which the hips stay square, deepening the rotation in the upper back and wringing out tension along the spine. Twisting the upper back results in opening the shoulders and chest, which improves digestion and circulation. The "squeeze" of the twists works to detoxify vital organs. Your spine will be singing after this workout. Enjoy!

21 mins 35 secs, Beginner

15 minutes, Moderate

18 mins 50 secs, Beginner

14 mins 40 secs, Beginner

11 mins 45 secs, Moderate

16 minutes, Beginner