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Exercises

Set 1: 1 round
Right Triangle
Right Triangle
30 seconds
Left Triangle
Left Triangle
30 seconds
Cat Cow
Cat Cow
1 minute
Stand tall on the entire sole of your left foot. Bend the right knee and place it on the inner thigh. Make sure your shoulders and head are vertically aligned. Keep toes pointed down.
Left Tree
30 seconds
Try tree pose with prayer hands.
Right Tree
30 seconds
Downward Facing Dog
Downward Facing Dog
50 seconds
Wheel Pose
Wheel Pose
30 seconds
Headstand
Headstand
1 minute
 Inhale and slowly stretch your arms up and backwards over your head. Option: keep palms together, bend backwards for even more stretch.
Upward Salute
1 minute
Standing Forward Bend
Standing Forward Bend
30 seconds
Seated Forward Bend
Seated Forward Bend
30 seconds
Shoulderstand
Shoulderstand
30 seconds
Cobra
Cobra
30 seconds
Plow Pose
Plow Pose
30 seconds


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