Skimble
Download on the App Store
Moderate Workout

Arms

Moderate   16 minutes

Target Areas: Arms

Equipment: Dumbbells, Barbells

Justin Vasquez
 		    Added By Justin Vasquez
Arms
Tags
Full Gym Workouts Arm Workouts Dumbbell Workouts Barbell Workouts

Exercises

Set 1: 2 rounds
Left Arm Cross Stretch
Left Arm Cross Stretch
10 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
10 seconds

Set 2: 1 round
Tricep Stretches
Tricep Stretches
30 seconds
Rest
Rest
10 seconds

Set 3: 3 rounds
Tricep Kickbacks
Tricep Kickbacks
30 seconds
Rest
Rest
15 seconds

Set 4: 3 rounds
Tricep Extensions
Tricep Extensions
30 seconds
Rest
Rest
15 seconds

Set 5: 3 rounds
Bench Skull Crusher
20 seconds
Rest
Rest
15 seconds

Set 6: 3 rounds
Hammer Curls
Hammer Curls
40 seconds
Rest
Rest
15 seconds

Set 7: 3 rounds
Alternating Bicep Curls
Alternating Bicep Curls
45 seconds
Rest
Rest
15 seconds

Set 8: 3 rounds
Barbell Bench Press
Barbell Bench Press
30 seconds
Rest
Rest
15 seconds

Related Workouts

Arms
Arms
11 mins 40 secs, Beginner
Arms
Arms
9 mins 30 secs,
Arms
Arms
8 mins 10 secs, Moderate
Arms
Arms
13 minutes, Moderate
Arms16
Arms16
16 mins 45 secs, Moderate
Arms
Arms
2 mins 45 secs, Moderate
Quickdraw Adjustable Dumbbells
Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts with the same Equipment

Upper Body Push 2
Upper Body Push 2
9 mins 48 secs, Moderate
Upper Body Push 1
Upper Body Push 1
8 mins 33 secs, Moderate
Upper Body + Abs Workout 🔥 Push Pull Power | Split 30
Upper Body + Abs Workout 🔥 Push Pull Power | Split 30
30 mins 5 secs, Moderate
Hex Bar Workout Fullbody
Hex Bar Workout Fullbody
6 minutes, Beginner
DARREN SHOULDERS AND LEGS
DARREN SHOULDERS AND LEGS
5 mins 30 secs, Intense
Full Body Home Barbell Workout [ 20 MIN HIIT ]
Full Body Home Barbell Workout [ 20 MIN HIIT ]
24 mins 25 secs, Moderate
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Squats

Squats

Beginner 10 min  
Get Abs Fast!

Get Abs Fast!

Intense 12 min  
Nice Buns Hun

Nice Buns Hun

Intense 19 min  
Glutes   Exercise Mat
Entering Full Push-Up Mode

Entering Full Push-Up Mode

Moderate 5 min  
Upper Body   No Equipment
Dumbbell Curls

Dumbbell Curls

Beginner 2 m 30 s  
Arms   Dumbbells
24s

24s

Moderate 2 min  
Back   Barbells

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free