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Tags

Description

Power,endurance,cardio


Exercises

Set 1: 1 round
Jump Rope
Jump Rope
1 minute
High Knees
High Knees
20 seconds
Jumping Jacks
Jumping Jacks
20 seconds
Mountain Climbers
Mountain Climbers
20 seconds
Handstand
Handstand
30 seconds

Set 2: 1 round
Jump Rope
Jump Rope
1 minute
High Knees
High Knees
20 seconds
Jumping Jacks
Jumping Jacks
20 seconds
Mountain Climbers
Mountain Climbers
20 seconds
Handstand
Handstand
30 seconds

Set 3: 1 round
Jump Rope
Jump Rope
1 minute
High Knees
High Knees
20 seconds
Jumping Jacks
Jumping Jacks
20 seconds
Mountain Climbers
Mountain Climbers
20 seconds
Handstand
Handstand
30 seconds

Set 4: 1 round
Jump Rope
Jump Rope
1 minute
High Knees
High Knees
20 seconds
Jumping Jacks
Jumping Jacks
20 seconds
Mountain Climbers
Mountain Climbers
20 seconds
Handstand
30 seconds

Set 5: 1 round
Jump Rope
Jump Rope
1 minute
High Knees
High Knees
20 seconds
Jumping Jacks
Jumping Jacks
20 seconds
Mountain Climbers
Mountain Climbers
20 seconds
Handstand
Handstand
30 seconds


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8 minutes, Moderate

Adjustable Steel Wire Jump Rope
Top Choice for this Workout

Adjustable Steel Wire Jump Rope

With ball baring handles, this steel based rope offers skips with no kinks, tangles or bending like the usual PVC and Leather Ropes. PVC coated cable ensures this rope is resistant to wear and tear.

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Workouts with the same Equipment

Beginners Jump Rope Workout
12 mins 22 secs, Beginner
Home Workout
46 minutes, Beginner
JUMP ROPE and STANDING ABS Workout
12 mins 46 secs, Moderate
Jump, Punch, Crunch
1 hour, Beginner
Cardio Jump Rope
10 mins 18 secs, Beginner

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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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