Barki

Duration 33 minutes

Equipment: Jump Rope, Dumbbells, Chair

Added By Konrad Wojcik

:-)

Exercises

Set 1: 1 round

Jump Rope

1 min 30 secs

Jumping Jacks

1 minute

Cardio Warm Up

3 minutes

Push Presses

30 seconds

Rest

1 minute

Push Presses

30 seconds

Rest

1 minute

Push Presses

30 seconds

Rest

1 minute

Push Presses

30 seconds

Rest

1 minute

Push Presses

30 seconds

Rest

1 min 30 secs

Seated Dumbbell Press

30 seconds

Rest

1 minute

Seated Dumbbell Press

30 seconds

Rest

1 minute

Seated Dumbbell Press

30 seconds

Rest

1 minute

Seated Dumbbell Press

30 seconds

Rest

1 minute

Seated Dumbbell Press

30 seconds

Rest

1 minute

Dumbbell V-Raises

30 seconds

Rest

1 minute

Dumbbell V-Raises

30 seconds

Rest

1 minute

Dumbbell V-Raises

30 seconds

Rest

1 minute

Dumbbell V-Raises

30 seconds

Rest

1 minute

Dumbbell V-Raises

30 seconds

Rest

1 minute

Fast Crunches

2 minutes

Seated Leg Stretch

2 minutes

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Top Choice for this Workout

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Recommended Gear

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