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Beginner Workout

Stretching

Beginner   20 minutes

Target Areas: Legs

Becca Zimlinghaus
 		    Added By Becca Zimlinghaus
Stretching
Tags
Leg Workouts
Description

Do 4-5 times per week.

Exercises

Set 1: 1 round
Left Tricep Stretch
Left Tricep Stretch
1 minute
Right Tricep Stretch
Right Tricep Stretch
1 minute
Left Arm Cross Stretch
Left Arm Cross Stretch
1 minute
Right Arm Cross Stretch
Right Arm Cross Stretch
1 minute
Standing Leg Stretches
Standing Leg Stretches
2 minutes
Left Hamstring Stretch
Left Hamstring Stretch
1 minute
Right Hamstring Stretch
Right Hamstring Stretch
1 minute

Set 2: 1 round
Left Triangle
Left Triangle
1 minute
Right Triangle
Right Triangle
1 minute
Butterfly
Butterfly
2 minutes
Seated Wide Angle
Seated Wide Angle
2 minutes
Wide Right Leg Stretch
Wide Right Leg Stretch
30 seconds
Wide Left Leg Stretch
Wide Left Leg Stretch
30 seconds
Left Half Pigeon
Left Half Pigeon
1 minute
Right Half Pigeon
Right Half Pigeon
1 minute

Set 3: 1 round
Cobra
Cobra
30 seconds
Downward Facing Dog
Downward Facing Dog
1 min 30 secs
Child's Pose
Child's Pose
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

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Cardio

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Toning

full body

Full Body

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