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Moderate Workout

Stretch

Moderate   25 minutes

Target Areas: Legs

Equipment: Wall

Evan Little
 		    Added By Evan Little
Stretch
Tags
Bodyweight Workouts Leg Workouts Wall Workouts

Exercises

Set 1: 1 round
Right Side Stretch
Right Side Stretch
30 seconds
Left Side Stretch
Left Side Stretch
30 seconds
Big Forward Arm Circles
Big Forward Arm Circles
30 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
30 seconds
Shoulder Stretches
Shoulder Stretches
1 minute
Tricep Stretches
Tricep Stretches
1 minute
Elbows-Out Chest Stretches
Elbows-Out Chest Stretches
30 seconds
Alternating Side Reaches
Alternating Side Reaches
1 minute
Quad Stretches
Quad Stretches
1 minute
Lateral Leg Lifts
Lateral Leg Lifts
1 minute
High Knee Pulls
High Knee Pulls
1 minute
Sumo Obliques
Sumo Obliques
45 seconds
Fold Forward
Fold Forward
45 seconds
Wall Calf Stretches
Wall Calf Stretches
1 minute
Rhomboid Opener
Rhomboid Opener
1 minute
Pec Opener
Pec Opener
1 minute
High Glute Kickbacks
High Glute Kickbacks
1 minute
Knee Folds
Knee Folds
1 minute
Seated Leg Stretch
Seated Leg Stretch
1 minute
Center Leg Stretch
Center Leg Stretch
1 minute
Wide Leg Stretch
Wide Leg Stretch
3 minutes
Butterfly
Butterfly
1 minute
90 Lat Stretch
90 Lat Stretch
1 minute
Legs Up Position
Legs Up Position
1 minute
Wide Leg Stretches
Wide Leg Stretches
1 min 30 secs

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Workouts with the same Equipment

Restoration Masterclass (Woman)
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Absolute Restoration (The Woman)
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1 hr 5 mins 30 secs, Moderate
Total Body Workout With Wall Exercises
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5 mins 21 secs, Moderate
Balanced Upper Bodyweight
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12 mins 20 secs, Intense
💪 Fusion Strength
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28 mins 35 secs, Beginner
☯️ The Internal Pillar
☯️ The Internal Pillar
29 mins 45 secs, Beginner
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Full Body

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