Excercise 1

This workout is focused on loosing weight. Focus is more towards cardio and with a little bit of toning it also tones ur major musle groups

Exercises

Set 1: 1 round

Jog

1 minute

Butt Kickers

1 min 30 secs

Rest

30 seconds

Jumping Jacks

1 min 30 secs

Rest

15 seconds

Burpees

1 minute

Rest

30 seconds

Cross Jacks

1 min 6 secs

Rest

20 seconds

Froggy Jumps

1 minute

Set 2: 1 round

Big Forward Arm Circles

30 seconds

Big Reverse Arm Circles

30 seconds

Chest Openers

30 seconds

Rest

30 seconds

Down Unders

1 minute

Rest

20 seconds

Dumbbell Fly

1 minute

Rest

25 seconds

Star Jumps

1 minute

Wall Push Ups

1 minute

Rest

29 seconds

Set 3: 1 round

Jog

1 minute

Butt Kickers

1 minute

Rest

30 seconds

Jumping Jacks

1 minute

Rest

1 minute

Burpees

1 minute

Rest

30 seconds

Cross Jacks

1 minute

Rest

30 seconds

Froggy Jumps

1 minute

Set 4: 1 round

Alternating Side Reaches

1 minute

Cat Cow

45 seconds

Cobra

1 minute

Elbow Plank

1 minute

Rest

30 seconds

Locust

1 minute

Plank

1 minute

Rest

1 minute

90-90 Crunches

1 minute

Bird Dog

1 minute

Rest

45 seconds

C Curve Punches

45 seconds

Cross Knees to Elbows

1 minute

Rest

1 minute

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