Beginner Workout

Circuit

Beginner Duration 13 minutes

Target Areas: Glutes

Equipment: Wall, Exercise Mat, Stability Ball, Dumbbells

Added By Meg Gameologists

Tags

Home Gym Workouts Glute Workouts Wall Workouts Exercise Ball Workouts Dumbbell Workouts

Exercises

Set 1: 1 round

Wall Sit

45 seconds

Yoga Plank

1 minute

Ball Back Extensions

Ball Back Extensions

1 minute

Set 2: 2 rounds

Donkey Whips

1 minute

Glute Kickbacks

Glute Kickbacks

1 minute

Kneeling Push-Ups

Kneeling Push-Ups

30 seconds

Side To Side Crunches

Side To Side Crunches

30 seconds

Max Rep Crunches

Max Rep Crunches

30 seconds

Floor Bridge

1 minute

Set 3: 1 round

Stability Ball Chest Press

Stability Ball Chest Press

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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