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Intense Workout

*JackD* The Cheese Grater

Intense   10 minutes

Target Areas: Yoga

D. Jack
 		    Added By D. Jack
*JackD* The Cheese Grater
Tags
Yoga Workouts

Exercises

Set 1: 1 round
Crunchy Frogs X25
Crunchy Frogs X25
45 seconds
Transition
Transition
10 seconds
Bicycle Crunches X25
Bicycle Crunches X25
45 seconds
Transition
Transition
10 seconds
Reverse Bicycles X25
Reverse Bicycles X25
45 seconds
Rest
Rest
30 seconds
In and Outs X25
In and Outs X25
45 seconds
Transition
Transition
10 seconds
Left Oblique V-Ups X25
Left Oblique V-Ups X25
45 seconds
Transition
Transition
10 seconds
Right Oblique V-Ups X25
Right Oblique V-Ups X25
45 seconds
Transition
Transition
10 seconds
Bent Knee Hip Raises X25
Bent Knee Hip Raises X25
45 seconds
Rest
Rest
30 seconds

Set 2: 1 round
Russian Twists with a Ball X50
Russian Twists with a Ball X50
1 minute
Rest
Rest
30 seconds

Set 3: 1 round
Child's Pose
Child's Pose
30 seconds
Transition
Transition
10 seconds
Upward Facing Dog
Upward Facing Dog
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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