Intense Workout

Abs & Butt

Intense Duration 16 minutes

Added By Syerra Berry

Exercises

Set 1: 1 round

Seated Crunches

Seated Crunches

1 minute

Plank

1 minute

Pulse Ups

1 minute

Set 2: 1 round

Butt Lifts

1 minute

Leg Press

10 minutes

Drop Squats

1 minute

Pop Squats

1 minute

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

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Bodyweight

YouTube

Community Created

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Toning

Full Body