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Exercises

Set 1: 1 round
Treadmill Slow Jogging
Treadmill Slow Jogging
5 minutes
Treadmill Running
Treadmill Running
2 minutes
Treadmill Slow Jogging
Treadmill Slow Jogging
1 minute
Treadmill Running
Treadmill Running
2 minutes
Treadmill Walk
Treadmill Walk
3 minutes
Lunges on Treadmill
1 minute
Treadmill Moderate Jog
Treadmill Moderate Jog
2 minutes
Lunges on Treadmill
1 minute
Incline Walk on Treadmill
Incline Walk on Treadmill
3 minutes


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NordicTrack Foldable Treadmill
Top Choice for this Workout

NordicTrack Foldable Treadmill

A commercial level treadmill that folds up for easy storage. Automatic incline and decline, plus a large screen make this a great treadmill for your home gym.

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Workouts with the same Equipment


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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