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Moderate Workout

Getting Ready...

Moderate   30 minutes

Target Areas: Lower Body

Mrs Qpon Lee
 		    Added By Mrs Qpon Lee
Getting Ready...
Tags
Lower Body Workouts
Description

Alternating squats and simple arm exercises.

Exercises

Set 1: 1 round
Right Side Stretch
Right Side Stretch
1 minute
Left Side Stretch
Left Side Stretch
1 minute
Left Quad Stretch
Left Quad Stretch
1 minute
Right Quad Stretch
Right Quad Stretch
1 minute
Alternating Side Reaches
Alternating Side Reaches
1 minute
Squats
Squats
2 minutes
Arm Pumps
Arm Pumps
2 minutes
Prisoner Squats
Prisoner Squats
2 minutes
Left Crosses
Left Crosses
2 minutes
Side Squats
Side Squats
2 minutes
Right Crosses
Right Crosses
2 minutes
High Knees
High Knees
2 minutes
Left Jabs
Left Jabs
2 minutes
Side to Side Right Leg Swings
Side to Side Right Leg Swings
2 minutes
Side to Side Left Leg Swings
Side to Side Left Leg Swings
2 minutes
Right Side Stretch
Right Side Stretch
1 minute
Left Side Stretch
Left Side Stretch
1 minute
Right Quad Stretch
Right Quad Stretch
1 minute
Left Quad Stretch
Left Quad Stretch
1 minute
Prayer Hands Reaches
Prayer Hands Reaches
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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