Soft Core

Beginner Duration 13 minutes

Target Areas: Core

Added By Mrs Qpon Lee

Simple core exercises. The workout is done in one minute sets, and thirty seconds of rest following each two sets.

Exercises

Set 1: 1 round

Floor Knee to Chest Stretch

1 minute

Floor Wipers

1 minute

Rest

30 seconds

Leg Lifts

1 minute

Full Plank with Leg Lifts

1 minute

Rest

30 seconds

Dips with Leg Extension

1 minute

Leg Sways

1 minute

Rest

30 seconds

Floor Wipers

1 minute

Leg Lifts

1 minute

Rest

30 seconds

Full Plank with Leg Lifts

1 minute

Dips with Leg Extension

1 minute

Floor Knee to Chest Stretch

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Post Workout Stretches

Moderate

7 min

Legs

Exercise Mat

Independent Workout

Beginner

20 min

Full Body

No Equipment

Legs

Moderate

11 min

Lower Body

Bold Boxer

Moderate

16 min

Shoulders

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Glutes on Fire

Moderate

15 min

Lower Body

Exercise Mat, Dumbbells

Getting Ready...

Moderate

30 min

Lower Body

Soft Core

Simple core exercises. The workout is done in one minute sets, and thirty seconds of rest following each two sets.

Exercises

Related Workouts

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Post Workout Stretches

Independent Workout

Legs

Bold Boxer

Glutes on Fire

Getting Ready...

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Weight Loss

Abs & Core

Bodyweight

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