Intense Workout

Beast

Intense Duration 50 minutes

Target Areas: Arms

Equipment: Cardio Machine, Pull Up Bar, Dumbbells

Added By Shivansh Makkar

Tags

Full Gym Workouts Arm Workouts Cardio Machine Workouts Pull Up Bar Workouts Dumbbell Workouts

Exercises

Set 1: 1 round

Treadmill Running

Treadmill Running

10 minutes

Cardio Warm Up

5 minutes

Set 2: 1 round

Alternating Bicep Curls

Alternating Bicep Curls

15 minutes

Crunches

10 minutes

Tricep Extensions

Tricep Extensions

4 minutes

Set 3: 1 round

Squats

3 minutes

Hang

3 minutes

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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