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Exercises

Set 1: 1 round
Left Tricep Pushups
Left Tricep Pushups
30 seconds
Tricep Extensions
Tricep Extensions
30 seconds
Rest
Rest
10 seconds
Right Tricep Pushups
Right Tricep Pushups
30 seconds
Tricep Kickbacks
Tricep Kickbacks
30 seconds
Rest
Rest
10 seconds
Left Tricep Pushups
Left Tricep Pushups
30 seconds
Tricep Extensions
Tricep Extensions
30 seconds
Rest
Rest
10 seconds
Right Tricep Pushups
Right Tricep Pushups
30 seconds
Tricep Kickbacks
Tricep Kickbacks
30 seconds
Rest
Rest
10 seconds
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Push-Ups
Push-Ups
1 minute
Rest
Rest
10 seconds
Dumbell Back Row
Dumbell Back Row
1 minute
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
1 minute


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Shoulder 'N Tricep
1 hr 18 mins 49 secs, Intense

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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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