Intense Workout

Upper body

Intense Duration 12 minutes

Added By Chris Patton

Exercises

Set 1: 2 rounds

Left Tricep Pushups

Left Tricep Pushups

30 seconds

Right Tricep Pushups

Right Tricep Pushups

30 seconds

Crunches

30 seconds

Dumbbell Fly

30 seconds

Skull Crushers

30 seconds

Push-Ups

30 seconds

Alternating Bicep Curls

Alternating Bicep Curls

30 seconds

Hammer Curls

30 seconds

Dumbbell Upright Rows

Dumbbell Upright Rows

30 seconds

Overhead Press

30 seconds

Diamond Push Ups

Diamond Push Ups

30 seconds

Rest

30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

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Weightlifting

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Cardio

Toning

Full Body