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Exercises

Set 1: 2 rounds
Left Tricep Pushups
Left Tricep Pushups
30 seconds
Right Tricep Pushups
Right Tricep Pushups
30 seconds
Crunches
Crunches
30 seconds
Dumbbell Fly
30 seconds
Skull Crushers
30 seconds
Push-Ups
Push-Ups
30 seconds
Alternating Bicep Curls
Alternating Bicep Curls
30 seconds
Hammer Curls
Hammer Curls
30 seconds
Dumbbell Upright Rows
Dumbbell Upright Rows
30 seconds
Overhead Press
Overhead Press
30 seconds
Diamond Push Ups
Diamond Push Ups
30 seconds
Rest
Rest
30 seconds


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