Intense Workout

Hard

Intense Duration 12 minutes

Target Areas: Full Body

Added By Santiago Sanchez

Tags

Full Body Workouts

Description

Intense workout. Its quick but you'll feel the power of this workout routine.

Exercises

Set 1: 1 round

Burpees

1 min 30 secs

Squats

1 min 30 secs

Sit-Ups

1 min 30 secs

Set 2: 1 round

Burpees

50 seconds

Squats

50 seconds

Explosive Mountain Climbers

Explosive Mountain Climbers

50 seconds

Set 3: 1 round

Burpees

1 min 30 secs

Squats

1 min 30 secs

Sit-Ups

1 min 30 secs

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Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

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Workout Categories

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