Quick Arms

Intense Duration 25 minutes

Target Areas: Arms

Equipment: Dumbbells

Added By Naz Haq

Exercises

Set 1: 3 rounds

Front Shoulder Raises

30 seconds

Rest

30 seconds

Set 2: 3 rounds

Isometric Bicep Curls Heavy Weight Low Reps

1 minute

Tricep Kickbacks Heavy Weight Low Reps

1 minute

Rest

1 minute

Set 3: 1 round

Rest

1 minute

Alternating Shoulder Press

45 seconds

Alternating Bicep Curls

45 seconds

Tricep Dips

45 seconds

Rest

1 minute

Set 4: 1 round

Reciprocating Shoulder Press

45 seconds

Hammer Curls

45 seconds

Tricep Dips

45 seconds

Rest

1 minute

Set 5: 1 round

Shoulder Press

45 seconds

Double Arm Bicep Curls

45 seconds

Tricep Dips

45 seconds

Rest

1 minute

Set 6: 1 round

Push Ups

25 seconds

Rest

15 seconds

Triceps Push Ups

25 seconds

Rest

15 seconds

Tricep Push Up Pulses

45 seconds

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Top Choice for this Workout

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells