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Moderate Workout

GUNS

Moderate   3 minutes 30 seconds

Target Areas: Core

Equipment: Dumbbells

Britt Van Deursen
 		    Added By Britt Van Deursen
GUNS
Tags
Home Gym Workouts Ab & Core Workouts Dumbbell Workouts

Exercises

Set 1: 2 rounds
Overhead Press
Overhead Press
15 seconds
Dumbbell V-Raises
Dumbbell V-Raises
15 seconds
Rest
Rest
10 seconds

Set 2: 2 rounds
Right Oblique Crunches
Right Oblique Crunches
20 seconds
Crunches
Crunches
15 seconds
Left Oblique Crunches
Left Oblique Crunches
20 seconds

Set 3: 1 round
Floor Bridge
Floor Bridge
30 seconds
Side Bends
Side Bends
15 seconds

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Quickdraw Adjustable Dumbbells
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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