Beginner Workout

Core

Beginner Duration 24 minutes

Target Areas: Core

Added By Amanda Pasko

Tags

Ab & Core Workouts

Description

Reverse crunches × 20. Elbow leg lift × 20. Russian Twist × 30. Plank Rotation x 20

Exercises

Set 1: 6 rounds

Reverse Crunches

Reverse Crunches

1 minute

Elbow Plank with Leg Lifts

Elbow Plank with Leg Lifts

1 minute

Russian Twists

1 minute

Plank on Ball With Rotation

Plank on Ball With Rotation

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body