Quick Core Foundation
Casual   Ic_time_32x32 10:00    Target_32x32 Core    Ic_workout_dumbbell_32x32 Exercise Ball
This 10 minute core routine seeks out to work every muscle that makes the core, not just the 'abs'. This is a stability dominant core workout that also has plenty of abdominal movement for the six pack fans. Get ready, you will be getting far more than six pack work. This workout requires a stability ball, and a core that is ready to get stable and strong.

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Exercises

1 round of:
Ball Bird Dog
Ball Bird Dog

1 minute
Rest
Rest

15 seconds
Elbow Plank on Ball
Elbow Plank on Ball

1 minute
Rest
Rest

20 seconds
Oblique Shoulder Rotation on Ball
Oblique Shoulder Rotation on Ball

1 minute
Rest
Rest

15 seconds
Hip Raises on Ball
Hip Raises on Ball

1 minute
Rest
Rest

15 seconds
Ball Crunches
Ball Crunches

1 minute
Rest
Rest

20 seconds
Oblique Ball Crunches
Oblique Ball Crunches

1 minute
Rest
Rest

15 seconds
Ab Ball Raises
Ab Ball Raises

1 minute
Rest
Rest

20 seconds
Bridge on Ball
Bridge on Ball

1 minute

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