OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This 10 minute core routine seeks out to work every muscle that makes the core, not just the 'abs'. This is a stability dominant core workout that also has plenty of abdominal movement for the six pack fans. Get ready, you will be getting far more than six pack work. This workout requires a stability ball, and a core that is ready to get stable and strong.


Exercises

Set 1: 1 round
Ball Bird Dog
Ball Bird Dog
1 minute
Rest
Rest
15 seconds
Elbow Plank on Ball
Elbow Plank on Ball
1 minute
Rest
Rest
20 seconds
Oblique Shoulder Rotation on Ball
Oblique Shoulder Rotation on Ball
1 minute
Rest
Rest
15 seconds
Hip Raises on Ball
Hip Raises on Ball
1 minute
Rest
Rest
15 seconds
Ball Crunches
Ball Crunches
1 minute
Rest
Rest
20 seconds
Oblique Ball Crunches
Oblique Ball Crunches
1 minute
Rest
Rest
15 seconds
Ab Ball Raises
Ab Ball Raises
1 minute
Rest
Rest
20 seconds
Bridge on Ball
Bridge on Ball
1 minute


Appears In



Related Workouts

  • Girly Gunz
    Girly Gunz
    10 minutes, Moderate
  • Lounging Around
    Lounging Around
    9 minutes, Casual
  • Peace Out Pudge
    Peace Out Pudge
    8 minutes, Moderate
  • All I Want
    All I Want
    7 mins 15 secs, Casual
  • No More Weak Core
    No More Weak Core
    10 minutes, Casual
  • Ball Basics
    Ball Basics
    8 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

2 Min Elbow Plank Challenge

2 Min Elbow Plank Challenge

Moderate Ic_time_32x32 2 mins  
Core  
Slim & Tone Core

Slim & Tone Core

Intense Ic_time_32x32 30 mins  
Core   Ic_workout_dumbbell_32x32 Exercise Ball
Timely Toned Torso

Timely Toned Torso

Moderate Ic_time_32x32 10 mins  
Core  
Cool Core

Cool Core

Moderate Ic_time_32x32 15 mins  
Core  
Rock Hard Abs

Rock Hard Abs

Intense Ic_time_32x32 10 mins  
Core  
Ball Basics

Ball Basics

Casual Ic_time_32x32 8 mins  
Core   Ic_workout_dumbbell_32x32 Stability Ball

Workout Categories