Time_32x32 10:00    Intensity_casual_32x32 Casual    Target_32x32 Core    Ic_workout_dumbbell_32x32 Exercise Ball
This 10 minute core routine seeks out to work every muscle that makes the core, not just the 'abs'. This is a stability dominant core workout that also has plenty of abdominal movement for the six pack fans. Get ready, you will be getting far more than six pack work. This workout requires a stability ball, and a core that is ready to get stable and strong.

Exercises

1 round of:
Ball Bird Dog
Ball Bird Dog

1 minute
Rest
Rest

15 seconds
Elbow Plank on Ball
Elbow Plank on Ball

1 minute
Rest
Rest

20 seconds
Oblique Shoulder Rotation on Ball
Oblique Shoulder Rotation on Ball

1 minute
Rest
Rest

15 seconds
Hip Raises on Ball
Hip Raises on Ball

1 minute
Rest
Rest

15 seconds
Ball Crunches
Ball Crunches

1 minute
Rest
Rest

20 seconds
Oblique Ball Crunches
Oblique Ball Crunches

1 minute
Rest
Rest

15 seconds
Ab Ball Raises
Ab Ball Raises

1 minute
Rest
Rest

20 seconds
Bridge on Ball
Bridge on Ball

1 minute

Appears In


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Skimble_workout_trainer_exercise_pushup_68x134 Skimble_workout_trainer_exercise_situp_198x134

Download_app_store_ios Download_google_play_android_172x51

Do this workout in Workout Trainer on your iOS & Android devices.


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