Intense Workout

Hard Core

Intense Duration 14 minutes

Target Areas: Core

Added By Alex Elliott

Tags

Ab & Core Workouts

Description

Go hard

Exercises

Set 1: 2 rounds

Explosive Mountain Climbers

Explosive Mountain Climbers

40 seconds

Rest

20 seconds

Double Crunches

Double Crunches

40 seconds

Rest

20 seconds

Plank Hop Outs

40 seconds

Rest

20 seconds

High Knee Obliques

High Knee Obliques

40 seconds

Rest

20 seconds

Right Plank Dips

Right Plank Dips

40 seconds

Rest

20 seconds

Left Plank Dips

Left Plank Dips

40 seconds

Rest

20 seconds

High-Plank and Knee Draw

High-Plank and Knee Draw

40 seconds

Rest

30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body