Download on the App Store
Tags

Exercises

Set 1: 1 round
Horse Stance with Heel Ups
Horse Stance with Heel Ups
1 minute
Garland Pose
Garland Pose
1 minute
Left Warrior 3
Left Warrior 3
1 minute
Right Warrior 3
Right Warrior 3
1 minute
Left Warrior 2
Left Warrior 2
1 minute
Right Warrior 2
Right Warrior 2
1 minute
Left Warrior 1
Left Warrior 1
1 minute
Right Warrior 1
Right Warrior 1
1 minute


Related Workouts

Yoga Stuff
1 min 30 secs,
Stuff
6 minutes, Moderate
Warrior Yoga
16 mins 30 secs, Moderate
Yoga-workout
12 minutes, Moderate
Daily
8 mins 30 secs, Beginner
Yoga 1
2 mins 35 secs, Beginner


Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.

Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Arms

Arms

Moderate 13 min  
Lower Back Yoga

Lower Back Yoga

Beginner 6 min  
Quick Abs

Quick Abs

Beginner 8 min  
Amazing Abs Attack

Amazing Abs Attack

Moderate 10 min  
Core   No Equipment
Neck & Shoulder Release

Neck & Shoulder Release

Beginner 11 min  
Back   Exercise Mat
Squat

Squat

Beginner 60 sec  
Legs  

Workout Categories