Killer Core

Intense Duration 4 minutes 30 seconds

Target Areas: Core

Added By Asha Patel

Do have times a day!

Exercises

Set 1: 1 round

Crunches

1 minute

Flutter Kicks

45 seconds

Double Crunches

30 seconds

Rest

10 seconds

Set 2: 1 round

Crossover Crunch

45 seconds

Plank

30 seconds

Bicycle Crunch

25 seconds

Rest

25 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Exercise Mat

Killer Core

Do have times a day!

Exercises

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