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Moderate Workout

Guns

Moderate   11 minutes

Target Areas: Shoulders

Equipment: Dumbbells, Stability Ball, Exercise Mat

Bella Blue
 		    Added By Bella Blue
Guns
Tags
Home Gym Workouts Shoulder Workouts Dumbbell Workouts Exercise Ball Workouts

Exercises

Set 1: 1 round
Arm Pumps
Arm Pumps
1 minute
Arm Blades
Arm Blades
1 minute
Big Reverse Arm Circles
Big Reverse Arm Circles
1 minute
Small Forward Arm Circles
Small Forward Arm Circles
1 minute
Lateral Lunge and Shoulder Raise
Lateral Lunge and Shoulder Raise
1 minute
Lunge to Shoulder Press
Lunge to Shoulder Press
1 minute
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
2 minutes
Ball Back Extensions
Ball Back Extensions
2 minutes
Right Low Kick Backs
Right Low Kick Backs
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

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Cardio

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Toning

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Full Body

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