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Moderate Workout

Abs

Moderate   9 minutes

Target Areas: Core

Equipment: Stability Ball, Medicine Ball, Wall

Tebogo Segooa
 		    Added By Tebogo Segooa
Abs
Tags
Full Gym Workouts Ab & Core Workouts Exercise Ball Workouts Medicine Ball Workouts Wall Workouts

Exercises

Set 1: 1 round
Double Crunches
Double Crunches
30 seconds
Side Crunches
Side Crunches
1 minute
Air Bike Crunches
Air Bike Crunches
1 minute
Max Rep Crunches
Max Rep Crunches
1 minute
Ab Ball Raises
Ab Ball Raises
30 seconds
Left Side Ball Raises
Left Side Ball Raises
20 seconds
Right Side Ball Raises
Right Side Ball Raises
20 seconds
Wall Ball Squats with Ball Raises
Wall Ball Squats with Ball Raises
1 minute
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
40 seconds
Cross Knees to Elbows
Cross Knees to Elbows
40 seconds
Dips with Leg Extension
Dips with Leg Extension
30 seconds
Explosive Mountain Climbers
Explosive Mountain Climbers
30 seconds
Flutter Kicks
Flutter Kicks
1 minute

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Do this workout in Workout Trainer
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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