Intense Workout

Abs

Intense Duration 10 minutes

Target Areas: Core

Equipment: Stability Ball, Medicine Ball, Dumbbell, Pull Up Bar

Added By Tony Chu

Tags

Full Gym Workouts Ab & Core Workouts Exercise Ball Workouts Medicine Ball Workouts Dumbbell Workouts Pull Up Bar Workouts

Exercises

Set 1: 1 round

Alternating Side Crunches

Alternating Side Crunches

1 minute

Ball Mountain Climbers

Ball Mountain Climbers

1 minute

Ball Pullover with Side Rotation

Ball Pullover with Side Rotation

1 minute

Ball Torso Rotations

Ball Torso Rotations

1 minute

Alternating Side Crunches

Alternating Side Crunches

1 minute

Elbow Plank on Ball

Elbow Plank on Ball

1 minute

Bicycle in Bridge

Bicycle in Bridge

1 minute

Hanging Knee Raises

Hanging Knee Raises

1 minute

Circular Crunches

Circular Crunches

1 minute

1 minute

Related Workouts

9 minutes, Moderate

16 minutes, Intense

6 minutes,

12 minutes,

15 minutes, Beginner

9 minutes, Beginner

Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts with the same Equipment

Hard Bodies Max

Hard Bodies Max

1 hour, Intense

Dirty Dozen: Abs & Lower Back (HeS)

Dirty Dozen: Abs & Lower Back (HeS)

12 mins 39 secs, Intense

21 mins 20 secs, Moderate

Cry Doing Them! Smile Showin Them ッ✿︎𝓡𝓾ℬỉ✿︎

Cry Doing Them! Smile Showin Them ッ✿︎𝓡𝓾ℬỉ✿︎

34 mins 30 secs, Intense

Stability Challenge! (Full Body)

Stability Challenge! (Full Body)

45 minutes, Intense