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Description

Bench and Curls


Exercises

Set 1: 4 rounds
Barbell Bench Press
Barbell Bench Press
10 seconds

Set 2: 2 rounds
Crunches
Crunches
1 minute

Set 3: 2 rounds
Barbell Bicep Curls
Barbell Bicep Curls
15 seconds


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Recommended Gear

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