Beginner Workout

Get Started {P}

Beginner Duration 7 minutes

Target Areas: Legs

Added By Pinky Ponky

Tags

Exercises

Set 1: 2 rounds

Alternating Side Reaches

Alternating Side Reaches

25 seconds

Quick Feet

25 seconds

Butt Kickers

30 seconds

Step Ups

30 seconds

Frankenstein Walk

Frankenstein Walk

30 seconds

Rest

15 seconds

Lateral Leg Lifts

Lateral Leg Lifts

25 seconds

Rest

15 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body